our blog RSS

Nutrition -

X50 Lean Whey Eggplant Protein Brownies This moist and deliciously healthy recipe for Eggplant Protein Brownies from Green Tea X50 Ambassador and natural bodybuilding champion Jessica Dickson will curb your chocolate cravings, making it ideal for weight loss! Packed with X50 100% Lean Whey Protein this low-calorie recipe is great for snacks or dessert. Ingredients 250g eggplant (peeled and chopped) *weigh prior to peeling 150g dark chocolate chips (suitable for baking) 20g cacao 2 eggs ½ tsp baking powder 20g coconut meal 20g oats flour (blended oats)1 Scoop Chocolate Thickshake X50 100% Lean Whey Protein Method Turn on your oven and pre-heat to...

Read more

Training -

Calorie counting sounds simple, right? While calculating how many calories are in the food and drinks you consume isn’t that complicated in theory, factors such body fat percentage, health, weight, age and goals make it a much more involved process than you may be aware. Your caloric energy requirements must take into consideration all of these factors to provide the sustenance your body requires around the clock.   What does BMR mean for calorie counting? When trying to determine how many calories your need to consume in a day for your energy requirements, you need to firstly assess your basal...

Read more

Nutrition -

Try this delicious, healthy recipe for ea X50 Low Calorie Chocolate Mousse recipe as it tastes amazing and will satisfy all your chocolate cravings. Perfect if you have a sweet tooth and you're trying to reach your weight loss goals! Ingredients 85g dark chocolate, chop 70% up finely 1x sachet of Chocolate Green Tea X50  ½ teaspoon vanilla extract ½ teaspoon cacao powder 2 egg whites 1 tablespoon golden caster sugar 50g full-fat Greek yoghurt Method Place the chopped chocolate in a bowl. Mix X50 chocolate sachet, cacao powder and vanilla extract with 2 tablespoons of cold water and pour...

Read more

Nutrition -

Try this amazing low-calorie recipe from Banana Chocolate Protein Pancakes to enjoy an added energy boost at the start of your day! This healthy recipe also makes a delicious sweet treat for a snack or dessert. Ingredients 4 eggs ¾ of a cup of oats 2 to 3 tablespoons of cacao powder ¼ cup of X50 100% Lean Whey Protein Powder (any flavour with work) 2 bananas (mashed) Method Mix all of the dry ingredients together until combined and then blend through the mashed bananas and eggs. Cook in a non-stick pan with a small amount of coconut oil on...

Read more

Nutrition -

X50 Healthy Chocolate and Coconut Protein-Packed Popsicles Simple, easy and delicious, our X50 Healthy Chocolate and Coconut Protein-Packed Popsicles are a tasty snack or dessert that you can enjoy throughout the day, especially when the temperatures start to soar! This low-calorie recipe has chocolate flavoured X50 Raw Vegan Protein as one of the main ingredients, so these make a great pre or post-workout protein boost. Ingredients 2 scoops of Chocolate Thickshake X50 100% Lean Whey Protein Powder 1 can of Organic Full Fat Coconut Milk Method Add the X50 Raw Vegan Protein and Coconut Milk to a blender and blend until...

Read more