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Nutrition -

Green Tea X50 Raspberry, Vanilla, Coconut & Chia Seed Puddings You’ll love this amazing healthy recipe for filling and satisfying Chia Seed Puddings! Gluten-free, vegan and raw, this delicious low-calorie recipe is a great sweet treat, snack or dessert. With activated raw almonds, chia seeds and extra virgin coconut oil it provides high levels of protein and omega-3s, offering a multitude of health benefits. Ingredients ½ cup of raw almonds  2 cups of filtered water 1 cup of fresh raspberries (frozen raspberries are also suitable) 1 sachet of Raspberry Green Tea X50 natural energy drink ¼ cup of light agave 1 tbs...

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Nutrition -

X50 100% Lean Whey Protein Bliss Balls Our low-calorie recipe for X50 100% Lean Whey Protein Bliss Balls is to die for! Perfect as a tasty snack or guilt free dessert, this delicious healthy recipe is popular with all the family. Treat yourself or your friends with this amazing bliss ball - even great mid-workout for an extra boost! Ingredients 1 cup of activated nuts (almonds, walnuts or Brazil nuts) 1 tablespoon chia seeds 1 scoop Chocolate Thickshake X50 100% Lean Whey Protein 2 or 3 tbs cacao powder 1 cup pitted medjool dates 1/3 cup shredded coconut 1/3 cup coconut oil (melted)...

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Nutrition -

Our X50 100% Lean Whey Protein-Packed Low-Calorie Banana Berry Ice-cream is ideal to curb sugar cravings and increase energy levels! It’s just perfect for those wanting a healthy ice-cream alternative, whether you're on a weight-loss or fitness programme or just looking for a guilt-free treat. Ingredients 2 large frozen bananas 6 fresh strawberries (*frozen strawberries are also suitable) 1/4 cup blueberries (frozen) 1/4 cup unsweetened almond milk 1 scoop Vanilla Ice Cream X50 100% Lean Whey Protein Method Combine all ingredients of this low-calorie dessert in a high powdered blender or else use a stick blender in a bowl and...

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Nutrition -

X50 Lean Whey Eggplant Protein Brownies This moist and deliciously healthy recipe for Eggplant Protein Brownies from Green Tea X50 Ambassador and natural bodybuilding champion Jessica Dickson will curb your chocolate cravings, making it ideal for weight loss! Packed with X50 100% Lean Whey Protein this low-calorie recipe is great for snacks or dessert. Ingredients 250g eggplant (peeled and chopped) *weigh prior to peeling 150g dark chocolate chips (suitable for baking) 20g cacao 2 eggs ½ tsp baking powder 20g coconut meal 20g oats flour (blended oats)1 Scoop Chocolate Thickshake X50 100% Lean Whey Protein Method Turn on your oven and pre-heat to...

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Training -

Calorie counting sounds simple, right? While calculating how many calories are in the food and drinks you consume isn’t that complicated in theory, factors such body fat percentage, health, weight, age and goals make it a much more involved process than you may be aware. Your caloric energy requirements must take into consideration all of these factors to provide the sustenance your body requires around the clock.   What does BMR mean for calorie counting? When trying to determine how many calories your need to consume in a day for your energy requirements, you need to firstly assess your basal...

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