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Mindset, Training -

Check out these simple daily switches that will assist you on your journey to healthy living! Healthy living is all about making the right choices, and implementing them into your daily routine. Sometimes, all it comes down to is a little switch, and it’s a lot easier than you may think. It’s a process of reminding yourself that being healthy is a lifestyle, and not just a phase you go through 2 weeks before bikini season. So, check out these 5 simple switches that you can make in your daily routine, to help facilitate a healthier YOU. Switch #1: Juice/sugary...

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Mindset, Training -

By changing your lifestyle to make it more sustainable, you can enjoy a longer and healthier life. Rather than starting fad diets to lose weight and improve your health, then reverting back to poor eating habits, by following these simple, healthy habits you can permanently change your lifestyle for the better! Always make diet and activity a priority Don’t skip meals or grab whatever’s quick if it has low nutritional value, make the effort to either buy or prepare healthy meals and you will reap the benefits with higher energy levels and less health problems. It’s also important to eat...

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Nutrition -

If you’re a chocolate lover, this delicious low-calorie recipe for an X50 Lean Whey Chocolate Thickshake is ideal for breakfast, as a snack or dessert. This healthy recipe is also great as a protein boost after training or to increase your intake of greens as it’s packed with protein, good fats and carbs for a complete meal. For those wanting to lose weight this tasty shake is a nutritional meal replacement for morning or afternoon tea. Ingredients 500 MLS Water 6 Ice Cubes 1 x Banana 1 x scoop of Chocolate Thickshake X50 100% Lean Whey Protein Powder ¼ of a...

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Nutrition -

X50 100% Lean Whey Skinny Protein Banana Bread This tasty, protein-packed low-calorie banana bread recipe for X50 is moist and full of flavour! It freezes well and makes a delicious snack or dessert. Why not give this a try for in lunchboxes or a great breakfast on the run. Ingredients 2 ripe bananas 5 eggs 2 tbs vanilla extract 1/4 cup coconut oil2 scoops of X50 100% Lean Whey Protein (any flavour would work well for this recipe) 2 tsps baking powder 1 cup of flour of choice 1/2 tsps cinnamon *Nuts to serve or sprinkle over the top Method Turn...

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Nutrition -

Green Tea X50 Raspberry, Vanilla, Coconut & Chia Seed Puddings You’ll love this amazing healthy recipe for filling and satisfying Chia Seed Puddings! Gluten-free, vegan and raw, this delicious low-calorie recipe is a great sweet treat, snack or dessert. With activated raw almonds, chia seeds and extra virgin coconut oil it provides high levels of protein and omega-3s, offering a multitude of health benefits. Ingredients ½ cup of raw almonds  2 cups of filtered water 1 cup of fresh raspberries (frozen raspberries are also suitable) 1 sachet of Raspberry Green Tea X50 natural energy drink ¼ cup of light agave 1 tbs...

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