our blog RSS

The organic face mask you’re about to be obsessed with! Tired, post workout or just a self-care Sunday? Here’s how to get glowing skin when you’re running on empty  It seems that everyone and their dog are banging on about self-care these days (well, maybe not the dogs), but as it turns out, there is a reason for all the hype. Apparently, when it comes to self-care, a little can go a long way.     In fact, research shows that spending a little time pampering yourself can not only give you a break from the stressors in your life,...

Read more

MATCHA BROWNIES 🍵 Matcha has the power to reduce puffiness, skin inflammation, and dark under-eye circles because of its high vitamin K content, a vitamin that promotes better blood circulation.  It can be added to your diet in multiple ways including this tasty treat thats good for you!   Vegan │ Dairy Free │ Low Carb    › 2 Tbsp Golden Flaxseed Meal › ¾ Cup Coconut Sugar or Granulated Monkfruit Sweetener  › ½ Cup Coconut Oil (melted)  › ⅔ Cup Plant Mylk (room temperature) › 1 tsp Pure Vanilla Bean Paste or Extract  › ¾ Cup Unsweetened Cocoa Powder › 1...

Read more

Nutrition, Wellness -

Craving grapes this Dry July?  The Smart Alternative to a Glass of Wine     We all know the feeling… it’s been a long day and all you are craving is a glass of wine and the latest TV series you’re obsessed with. Well, it turns out, you are far from alone. In fact, according to the Dry July Foundation, around 80% of Australians drank alcohol last year and 1.9 million of us drink more than six standard drinks a day – and that is based on a time without a global pandemic! That’s where Dry July comes in (or...

Read more

The New Multi-Taking Coffee (you’ll love)  Make your morning cuppa work double time by drinking coffee with benefits   It’s official. Australia is a nation of coffee drinkers. In fact, three in four Aussies admit to reaching for their morning brew every single day, and more than one fifth of us feel we can’t survive the day without it (no judgement here!). Whether it’s the caffeine hit or that creamy coffee taste, Australian’s are some of the most discerning coffee drinkers in the world, but just as we try to eat well and exercise regularly, we think it’s time to...

Read more

Nutrition, Wellness -

The surprising benefits of chaga mushrooms Why you should be eating chaga mushrooms right now & why everyone is talking about chaga mushrooms… Nutrient dense and packed full of amino acids, chaga mushrooms are the new kids on the superfoods block.   When you think of mushrooms, your mind might wander to a creamy shitake mushroom pasta or button mushrooms on toast, and while those types of mushrooms still hold (delicious) health benefits, there’s a little-known mushroom that packs a much bigger nutritional punch.   Say hello to the chaga mushroom… Sure, it doesn’t exactly look like a mushroom, in...

Read more