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Nutrition, Wellness -

Craving grapes this Dry July?  The Smart Alternative to a Glass of Wine     We all know the feeling… it’s been a long day and all you are craving is a glass of wine and the latest TV series you’re obsessed with. Well, it turns out, you are far from alone. In fact, according to the Dry July Foundation, around 80% of Australians drank alcohol last year and 1.9 million of us drink more than six standard drinks a day – and that is based on a time without a global pandemic! That’s where Dry July comes in (or...

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The New Multi-Taking Coffee (you’ll love)  Make your morning cuppa work double time by drinking coffee with benefits   It’s official. Australia is a nation of coffee drinkers. In fact, three in four Aussies admit to reaching for their morning brew every single day, and more than one fifth of us feel we can’t survive the day without it (no judgement here!). Whether it’s the caffeine hit or that creamy coffee taste, Australian’s are some of the most discerning coffee drinkers in the world, but just as we try to eat well and exercise regularly, we think it’s time to...

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Nutrition, Wellness -

The surprising benefits of chaga mushrooms Why you should be eating chaga mushrooms right now & why everyone is talking about chaga mushrooms… Nutrient dense and packed full of amino acids, chaga mushrooms are the new kids on the superfoods block.   When you think of mushrooms, your mind might wander to a creamy shitake mushroom pasta or button mushrooms on toast, and while those types of mushrooms still hold (delicious) health benefits, there’s a little-known mushroom that packs a much bigger nutritional punch.   Say hello to the chaga mushroom… Sure, it doesn’t exactly look like a mushroom, in...

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Nutrition -

How to make Matcha tea the traditional way.

What is Matcha?

Matcha is made from finely powdered dried Japanese tea leaves, that is a vibrant green colour. The vibrant green is a result of the high chlorophyll levels, from the shady environments in which it grows.

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Mindset, Training -

Check out these simple daily switches that will assist you on your journey to healthy living! Healthy living is all about making the right choices, and implementing them into your daily routine. Sometimes, all it comes down to is a little switch, and it’s a lot easier than you may think. It’s a process of reminding yourself that being healthy is a lifestyle, and not just a phase you go through 2 weeks before bikini season. So, check out these 5 simple switches that you can make in your daily routine, to help facilitate a healthier YOU. Switch #1: Juice/sugary...

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