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Mindset, Training -

Check out these simple daily switches that will assist you on your journey to healthy living! Healthy living is all about making the right choices, and implementing them into your daily routine. Sometimes, all it comes down to is a little switch, and it’s a lot easier than you may think. It’s a process of reminding yourself that being healthy is a lifestyle, and not just a phase you go through 2 weeks before bikini season. So, check out these 5 simple switches that you can make in your daily routine, to help facilitate a healthier YOU. Switch #1: Juice/sugary...

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Mindset, Training -

By changing your lifestyle to make it more sustainable, you can enjoy a longer and healthier life. Rather than starting fad diets to lose weight and improve your health, then reverting back to poor eating habits, by following these simple, healthy habits you can permanently change your lifestyle for the better! Always make diet and activity a priority Don’t skip meals or grab whatever’s quick if it has low nutritional value, make the effort to either buy or prepare healthy meals and you will reap the benefits with higher energy levels and less health problems. It’s also important to eat...

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Calorie counting sounds simple, right? While calculating how many calories are in the food and drinks you consume isn’t that complicated in theory, factors such body fat percentage, health, weight, age and goals make it a much more involved process than you may be aware. Your caloric energy requirements must take into consideration all of these factors to provide the sustenance your body requires around the clock.   What does BMR mean for calorie counting? When trying to determine how many calories your need to consume in a day for your energy requirements, you need to firstly assess your basal...

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