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Nutrition, Wellness -

Craving grapes this Dry July?  The Smart Alternative to a Glass of Wine     We all know the feeling… it’s been a long day and all you are craving is a glass of wine and the latest TV series you’re obsessed with. Well, it turns out, you are far from alone. In fact, according to the Dry July Foundation, around 80% of Australians drank alcohol last year and 1.9 million of us drink more than six standard drinks a day – and that is based on a time without a global pandemic! That’s where Dry July comes in (or...

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Nutrition, Wellness -

The surprising benefits of chaga mushrooms Why you should be eating chaga mushrooms right now & why everyone is talking about chaga mushrooms… Nutrient dense and packed full of amino acids, chaga mushrooms are the new kids on the superfoods block.   When you think of mushrooms, your mind might wander to a creamy shitake mushroom pasta or button mushrooms on toast, and while those types of mushrooms still hold (delicious) health benefits, there’s a little-known mushroom that packs a much bigger nutritional punch.   Say hello to the chaga mushroom… Sure, it doesn’t exactly look like a mushroom, in...

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