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Nutrition, Wellness -

Craving grapes this Dry July?  The Smart Alternative to a Glass of Wine     We all know the feeling… it’s been a long day and all you are craving is a glass of wine and the latest TV series you’re obsessed with. Well, it turns out, you are far from alone. In fact, according to the Dry July Foundation, around 80% of Australians drank alcohol last year and 1.9 million of us drink more than six standard drinks a day – and that is based on a time without a global pandemic! That’s where Dry July comes in (or...

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Nutrition, Wellness -

The surprising benefits of chaga mushrooms Why you should be eating chaga mushrooms right now & why everyone is talking about chaga mushrooms… Nutrient dense and packed full of amino acids, chaga mushrooms are the new kids on the superfoods block.   When you think of mushrooms, your mind might wander to a creamy shitake mushroom pasta or button mushrooms on toast, and while those types of mushrooms still hold (delicious) health benefits, there’s a little-known mushroom that packs a much bigger nutritional punch.   Say hello to the chaga mushroom… Sure, it doesn’t exactly look like a mushroom, in...

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Nutrition -

How to make Matcha tea the traditional way.

What is Matcha?

Matcha is made from finely powdered dried Japanese tea leaves, that is a vibrant green colour. The vibrant green is a result of the high chlorophyll levels, from the shady environments in which it grows.

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Nutrition -

If you’re a chocolate lover, this delicious low-calorie recipe for an X50 Lean Whey Chocolate Thickshake is ideal for breakfast, as a snack or dessert. This healthy recipe is also great as a protein boost after training or to increase your intake of greens as it’s packed with protein, good fats and carbs for a complete meal. For those wanting to lose weight this tasty shake is a nutritional meal replacement for morning or afternoon tea. Ingredients 500 MLS Water 6 Ice Cubes 1 x Banana 1 x scoop of Chocolate Thickshake X50 100% Lean Whey Protein Powder ¼ of a...

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Nutrition -

X50 100% Lean Whey Skinny Protein Banana Bread This tasty, protein-packed low-calorie banana bread recipe for X50 is moist and full of flavour! It freezes well and makes a delicious snack or dessert. Why not give this a try for in lunchboxes or a great breakfast on the run. Ingredients 2 ripe bananas 5 eggs 2 tbs vanilla extract 1/4 cup coconut oil2 scoops of X50 100% Lean Whey Protein (any flavour would work well for this recipe) 2 tsps baking powder 1 cup of flour of choice 1/2 tsps cinnamon *Nuts to serve or sprinkle over the top Method Turn...

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